Experience greater wellbeing at work

Online & In Person Workshops

Create a healthy, uplifting and successful work environment

Bring the science-backed benefits of meditation to the workplace and create a healthier, calmer culture for you and your team to thrive and flourish.

Sofia teaches a simple, effective method of meditation which anyone can learn, proven to impact you and your team’s wellbeing positively from your very first meditation.

She brings the rigour of her training as a Chopra Meditation™ Instructor to teach the science behind the practice, as well as the technical aspects you need to know to make your meditation enjoyable and effective.

Sofia offers a variety of experiences, from 1 hour workshops to one-on-one detailed instruction, as well as company-wide implementation programs, depending on your goals.


– Starting at $222/hour
– Prices vary depending on the type of experience you want to create for your team

Sofia Eastmond - Author and creator of Goddesses in the World

Sofia Eastmond
Chopra Meditation™

Sofia is the former COO of a tech company. Having managed sales and service teams, she understands the challenges most professionals face at work. She combines her previous corporate experience and the rigorous training she received as a Chopra Meditation™ Instructor to bring the powerful benefits of meditation to the workplace.

Her sessions are engaging and her method is easy to follow. Those who learn meditation with Sofia report significant changes to their wellbeing.

Imagine a workplace where people are empowered to do their best work. People enjoy what they do, they operate from a place of balance and emotional intelligence.

They communicate clearly, are aware of their unproductive patterns and self-sabotaging behaviours and have the tools to move past them effectively.

Teams work together harmoniously, conflicts get solved with compassion and maturity. People operate from their full mental capacity and are able to focus for sustained periods of time. As a result, personal and team goals are met more easily.

This is what’s possible when you have a group of people working together who meditate daily.

For many organisations, the reality couldn’t be more different, with unprecedented levels of stress, burnout and dissatisfaction being reported by employees, especially post-pandemic.

The truth is, there are simple (proven) tools you can implement to create a healthier work environment, and meditation is one of them.

Meditation is a very easy, effective and accessible tool to help mitigate stress and anxiety, as well as boost resilience at work.

Experience greater fulfilment, prevent burnout and feel happier at work

7 (science-backed) ways meditation can help you achieve more bliss and less stress at work:

  • Meditation helps you reduce stress
  • Meditation helps you cultivate harmonious relationships
  • Meditation sharpens the mind
  • Meditation improves your ability to focus and concentrate
  • Meditation enhances creativity
  • Meditation promotes relaxation and restful sleep
  • Meditation improves health and vitality

Additional benefits for professionals

  • Access and express your full potential
  • Accomplish your goals with ease
  • Experience clarity, especially in the face of challenges and demanding deadlines
  • Operate from a calm, healthy, regulated state
  • Experience calm and peace of mind
  • Access your full capacity and intelligence

Additional benefits for business owners and team leaders

  • Create a healthy, balanced, calm and productive work environment
  • Experience more collaboration between teams
  • Empower your teams to achieve their goals in an effective, effortless way
  • Expand your leadership skills and stay connected to your power, even in the face of difficult situations
  • Mitigate stress and toxicity in your work culture

In her sessions, Sofia explains the science behind all these benefits, as well as an effective, easy method to meditate without the need for apps or other technology. All backed by the quality of her world-renowned Chopra training certification.

About Chopra

Chopra is a global organisation founded by Dr Deepak Chopra, a world-renowned leader in the fields of health and wellbeing.

DEEPAK CHOPRA MD, MD, FACP, FRCP founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is also an Honorary Fellow in Medicine at the Royal College of Physicians and Surgeons of Glasgow. He is the author of over 90 books translated into over forty-three languages, including numerous New York Times bestsellers. For the last thirty years, Chopra has been at the forefront of the meditation revolution and his 93rd book, Living in the Light (Harmony Books) taps into the ancient Indian practice of Royal Yoga and offers an illuminating program for self-realization, bliss, and wholeness. TIME magazine has described Dr. Chopra as “one of their top 100 most influential people.” http://www.deepakchopra.com