Primordial Sound Meditation Course

"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there – burried under the 50,000 thoughts the average person thinks every day." – Deepak Chopra, M.D. 

Learn to meditate effectively with a simple and effortless technique, developed by Deepak Chopra™

• Rediscover your true self
• Find freedom in the face of any challenge
• Access and awaken the happiness, joy, fulfilment, wellbeing, peace and potential that already exist inside you
• Release anxiety, stress and fear in a natural way
• Break free from disempowering patterns in your life
• Establish your own daily meditation practice easily, effortlessly and without the need to depend on apps or an instructor
• Learn all the technical aspects of effective meditation to maximise the results you’ll get from this proven technique

This course is for you if you’re eager to enjoy deeper peace, greater freedom and mastery of life.

"I've had the pleasure of taking Sofia's Primordial Sound Meditation course and her methods are easy to understand and follow. Since my classes I've been meditating with ease and I've already noticed the change. I've a very busy mind, can't sit still for too long, but each time I meditate time flies and I feel amazing afterwards. I feel calmer, at peace, I can sleep and think better. I'm not on edge all the time and with everything that's going on at the moment, these classes came at a perfect time. I strongly recommend Sofia's meditation classes." – Ana H.

---

Course Overview

You can learn Primordial Sound Meditation easily in three short sessions, over 3 days. Join me in person (Christchurch, New Zealand only), or online, anywhere in the world.

Session 1 (1.5 hrs)

• You’ll learn the superpowers of meditation as a scientifically proven antidote to stress and the additional health benefits of Primordial Sound Meditation
  
• You’ll learn the basic principles of meditation, its history and the importance of your mantra.
  
• You’ll receive personal instruction in your Primordial Sound mantra and learn how to use it. You’ll try meditation for the first time using your Primordial Sound mantra

Session 2 (1.5 hrs)

• You’ll learn all the practical aspects of meditation for an effective practice, share your experience, followed by Q&A
  
• We’ll end with a beautiful, nourishing meditation with your instructor

Session 3 (1.15 hrs)

• You’ll learn about the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice. I’ll share Deepak Chopra’s vision of these higher states
  
• We’ll end with a beautiful, nourishing meditation with your instructor

---

What is meditation?

Meditation is a tool for rediscovering your body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing your mind to be quiet, it’s finding the silence that’s already there and making it part of your life.

Silence is the birthplace of happiness, creativity and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a more compassionate and fulfilling life.

Meditation is a journey to the core of your very being; a journey to emotional freedom; and a journey to the reawakening of our true, unconditioned self.


What is Primordial Sound Meditation?

Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India. Primordial Sounds—the basic, most essential sounds of nature—are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.

Once your Primordial Sound mantra has been determined, you’ll be taught how to use it on a daily basis to reawaken balance, tranquility and joy within you. As a Chopra Meditation™ Instructor, I’ll help you integrate this practice into your daily routine.


How will Primordial Sound Meditation affect my health?

Doctors are citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure by itself, research shows it to be beneficial for a wide range of health problems.

One of Primordial Sound Meditation’s superpowers is the release of stress and toxins, which allows your mind and body to start functioning with maximum effectiveness, creating vibrant health, vitality and happiness.