Simple So Hum Meditation

If you’re looking to establish a regular meditation practice, this is an easy way to start.

In this video, I take you through a So Hum meditation.

We use a mantra (which is a word used for its vibrational quality) to take you beyond the thinking process, and sink into a deeper, wider and more expansive level of consciousness.

In meditation we reach a state called restful awareness and in this state we release stress, fatigue and toxins. The mind/body system heals. This has been widely documented by science, and the research is simply mind-blowing.

But there’s also another aspect to meditation beyond its regulatory and healing superpowers. In meditation we connect with our true essence. We can call it our spirit, our soul, source, the field of infinite possibilities. Quantum physics calls it the unified field.

This field represents our creative potential, beyond all the restrictions our conditioning places on our experience of being alive.

In meditation, you get reacquainted with the joy, wellbeing, compassion, love and creativity that is already inside you. Each time you meditate, you bring it out into your life a little more. Your life expands and your experience of it becomes a beautiful love affair.

So, if there’s one thing you put in place to take care of yourself right now, let it be a daily meditation practice.

With love,

Chopra Meditation™ Instructor

P.S. After you meditate with me on this video, practice doing it by yourself with the mantra So Hum. That way, you’ll be able to practice it anywhere, anytime, without needing a device 🙂

Release Limiting Beliefs, Create Self-love Meditation

Self-love is one of the keys to our well-being. Many of us live our entire lives believing we’re not good enough.

This creates a tremendous amount of stress, depletes our joy and energy levels and sabotages our success and happiness.

Join me in this effortless, nourishing meditation to connect with your true essence and flood your mind-body system with the chemistry of love.

At the end, you’ll receive ThetaHealing® (energy healing) to release the belief that you’re not good enough and replace it with empowering, uplifting beliefs.

I hope you enjoy this meditation.

With love,

Chopra Meditation™️ Instructor
& Certified ThetaHealing® Practitioner

P.S. Loved this meditation? Consider sharing it with a friend 💛

Living a life of inspiration

Living life with inspiration is essential to our sense of vibrancy and aliveness.

But in order to access the inspiration that lives within each of us, we must turn off our survival response.

If we live in a state of constant stimulation, stress and overdoing we’re blocking new ideas from emerging.

This, in turn, has us make the same decisions and take similar actions over and over again, giving us a sense of being on auto-pilot most of the time.

It makes our life experience dull.

But deep within us all there’s a well of creativity, inspiration, love, passion, joy and desire waiting to burst and pour into our lives.

Meditation cultivates the space, state and quality of consciousness that unlocks all these qualities in an effortless way.

Join me in this meditation to access a state of inspiration and connect with your vision for an inspired life.

At the end, you’ll receive ThetaHealing® (energy healing) to receive empowering beliefs and feelings of inspiration and accomplishment.

With love,

Chopra Meditation™️ Instructor
& Certified ThetaHealing® Practitioner

P.S. Loved this meditation? Consider sharing it with a friend 💛