Almost every human being on the planet holds the belief that, deep down, they’re not good enough (or some variation of this).

I see this in my sessions and I’ve done a lot of work on myself too.

Recently, ThetaHealing® has given me an even deeper perspective on how we create these beliefs and why we hold on to them in adult life.

On the surface, it may seem that our lack of self-belief and self-worth only brings negatives into our lives and that there’s little we can do to change this.

This is simply not true. A belief is a thought (reinforced over time) and a thought can be changed.

But we’ll only ever be willing to let go of a limiting belief when we’re ready to give up the payoffs and benefits we receive from keeping it in place, and realise we can get them in a more empowering way.

Ask yourself these questions, without judgement:

• What qualities did I develop and learn through this belief?
  
  
• What does this belief protect me from?
  
  
• How do I benefit from believing I’m not good enough?
  
  
• How does the belief “I’m not good enough” impact me negatively, physically, emotionally, mentally and spiritually?
  
  
• If I owned my power and started loving myself today, what is the worst thing that could happen? What would I lose?
  
  
• Is this dynamic working for me, or am I ready to learn and expand through a more empowering perspective?
  

By answering honestly to the questions above, you will discover something new.

You might find out that your lack of self-worth protects you from failure, helped you become a faster learner, a seeker, stronger, more empathetic, become more resilient.

Perhaps it also helped you fit into your family, stay comfortable by playing small and avoid certain levels of responsibility.

You might also be reluctant to own your power, for fear you’ll lose friendships, your marriage or that you’ll become arrogant.

You’ll also see clearly that this dynamic comes with heavy costs. You block opportunities, wealth, honest relationships, joy, your wellbeing and, ultimately, your dreams.

When you let go of the belief that you’re not good enough and begin to feel worthy, a whole new experience of life becomes possible.

When you’re crystal clear on this, you’re ready for something new.

And when you are, you can make this change more easily than you think, thanks to the gift of neuroplasticity – our brain’s ability to rewire and change.

With this in mind, I created a FREE ThetaHealing® energy healing meditation for you.

If you’re ready to expand your sense of self-worth, you’ll love this meditation, which is based on the method I use in my one-on-one sessions to create fast change.

In this ThetaHealing® energy healing meditation, you’re going to release negative beliefs, thoughts and energies that stop you from loving yourself.

You’ll receive downloads of feelings and new beliefs of being enough, worthy and abundant – taking your self-love, sense of value and confidence to a new level.

You’ll experience instant shifts in your energy – you’ll feel light, aligned and with a renewed sense of self-appreciation, which will ripple out into every area of your life.

Love,

P.S. Did you enjoy this meditation? Let me know in the comments 💛