I don’t know about you, but the chaos of the last few years has been hard to digest.

It seems as though, just as some things seem to get better in the world, we get thrown another collective curve ball.

I’m an optimist at heart and I have a full toolkit to help keep me grounded and my spark and love for life alive and well.

But I see that society is not organised in a way that promotes wellbeing and the full expression of our potential as human beings.

It’s quite the opposite.

We’re socialised on a diet of violence, fear, drama, disenchantment, insecurities and addictions.

The message that you and I (and life itself) are not good enough as we are is exploited for profits and power.

My kids are 5 and 7 and I’ve been noticing how against the grain it is to create an environment of love, empowerment and expansion for them.

Even an innocent game of Minecraft has an underlying level of violence and addiction to it. Children’s movies too.

Some call it low-level, but is there such a thing? And is it actually needed?

Every day we receive thousands of disempowering messages through our screens, the media and other powerful institutions.

No wonder millions of people worldwide feel depressed. Our culture is geared around dimming people’s sparks and it’s time for a change.

That’s why you and I must REBEL! And do everything to empower each other to shine bright.

If enough of us insist on cultivating beauty and power in our own lives, the more this will become the way we all relate to each other as human beings.

Imagine a world designed to keep you vibrant, joyful, creative, connected and in your power.

And I see signs of this materialising all around me. There’s a real yearning from people to live from a place of love, compassion, vitality and creativity.

And the good news is that there are very simple things you can do to have this right now in your daily life.

Today I want to share with you my simple go-tos to experience more joy, love and beauty in my life every single day.

Simple changes in your daily life to have you grounded in a beautiful state

1. Create an uplifting morning routine

From the moment we wake up, we’re either setting ourselves up for joy, or making way for stress and anxiety.

A lot of us start our days with disempowering habits:

• Looking at our phones (checking emails, social media and other notifications)
• Watching/listening to the news
• Snoozing until the very last minute, then rushing out the door
• Get through our routine in auto-pilot

All of these habits activate our stress pathways. What’s worse, we’re allowing ourselves to be highjacked by negativity and for external sources to set the tone for our day without our even realising.

Instead, try this:

• Start with meditation. If you can’t do 20 minutes, start with 5 and build up to it. This will have you start the day in a state of calm, bliss and spaciousness, before you become exposed to the demands of daily life.
  
  
• If you have a partner or a pet, enjoy a moment of tenderness with them and really savour it. A good hug does so much for the soul!
  
  
• Hydrate with water and notice how it feels. This is soooo underrated. Hydrating after a night’s sleep replenishes your body and gives you a chance to pause and be present to its needs.
  
  
• Keep notifications off on your phone until you’re ready and grounded. This time is yours. Don’t let anyone/anything highjack it.
  
  
• Set an intention for your day. Use affirmations or simply say out loud how you’d like your day to go. My favourite intention is “I am worthy of the best that love and life have to offer.”
  
  
• Incorporate movement – from a full-on workout to gentle stretching, dancing to music in the kitchen, going for a walk. Moving gets you present in your body.
  
  
• Take a mindful shower. Practice noticing the water running through your body, how it feels, notice your breath, inhale the scent of the soap.
  
  
• Read/listen to something inspiring.
  
  
• Play uplifting music
  
  
• Eat nourishing food (if you have an appetite in the morning)
  
  
• Add yours!

This doesn’t have to be huge or complicated. It can literally take 20 minutes. I have two kids and need to get them to school. Yet, the time between waking up and getting out of the door is infused with joy most of the time.

2. Tweak your day for more joy

Throughout the day we have tons of opportunities to shut down fear and stress and make way for joy and wellbeing.

You already know this, but here’s a reminder of some of the main ways you can explode joy in your day.

• Cell Phone usage. Have clear boundaries with news intake, email and social media notifications. Have set periods for checking these and have notifications from apps turned off. This minimises fight or flight response.
  
  
• Be present to your food. Before preparing or buying your food, ask yourself: what’s the most nourishing food I could give my body right now? After choosing it, be fully present. Eat with someone whose company you enjoy, savour each bite, notice the texture and how it feels in your body. Turn off devices during this time.
  
  
• Be present to your surroundings. When you notice you’re not present, do a noticing exercise. Name 5 things you can see, something you can touch, something you can smell, sounds you can hear.
  

3. Swap device time for soul nourishing options

It’s so easy to grab our phones and start scrolling aimlessly as a form of relaxation/entertainment. Because of its addictive nature, it takes a real effort to choose other ways to wind down.

There’s certainly a place for Netflix and scrolling in our lives, but there are 1000 more fulfilling ways to unwind that will leave you feeling wonderful. Here are some of my favourites:

• Playing board games (preferably funny ones)
• Phone call with a dear friend (not text!)
• Reading an uplifting book
• Listening to an awesome podcast/audiobook
• Taking a long bath
• Handwriting love notes and gratitude lists
• Dancing in the lounge (see a theme here?)
• Picking up a hobby you’ve always wanted to try
• Having a meal at the table with our favourite company
• Walking in nature
• Writing/ drawing/ colouring in)
• What’s yours??

Beauty, connection, joy, love, compassion and creativity are on the menu every single day, no matter what’s going on.

But we MUST insist on cultivating it. It’s a choice.

If we don’t do it, we’ll keep being steered, by default, in the direction of fear and hopelessness.

And your spark is too precious and needed to be dimmed that way.

So, what are YOUR ways of stoking your inner fire and getting out of hopelessness?

I’d love to hear what you do to keep your vibes high.

With love,

P.S. If you enjoyed this post, I’d love to invite you to sign up to my mailing list here. Every week I share loving insights & tips on how to reignite your inner spark and I’d love you to join our community.