A simple way to feel joy, right now

A simple way to feel joy, right now

We’ve been conditioned to think that joy is fleeting and a result of external circumstances.

When our lives seem to match the picture in our heads of how things “should be” or we’re going through a “good patch”, we feel joyful.

But when it doesn’t and we face unexpected challenges or get thrown different curve balls, we enjoy life a lot less.

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