You’re not the limited mind, impacted by your past. You’re not your personality, the labels you’ve given yourself, your body, your traits, preferences or inclinations.
In this meditation you’ll connect with your true self; the creative, loving, abundant force that’s at your core.
You’ll be returned to state of calm, peace, clarity and inspiration.
Do this meditation daily and you’ll begin to expand your sense of wellbeing, you’ll begin to get clear on who you are, what matters to you and your purpose.
You’ll feel loved, supported, connected and inspired every day, naturally.
Remember, you’re a powerful agent of love and unity in this world.
Love,
P.S. Did you enjoy this meditation? Let me know in the comments 💛
For most of my life, I believed that truly being and living well was a combination of fait, good/bad genes, determination, a lot of hard work, a level of sacrifice and perseverance.
The world around me seemed to affirm this – everyone seemed to be on the same pursuit, chasing something while trying to maintain some sort of sanity along the way.
Struggle was expected and something to be overcome. Stress, disconnection and suffering were simply par for the course.
And it always seemed like a choice between success (especially financial) OR health, joy and wellbeing. One came at the expense of the other.
This view is at the root of a collapsing society and we‘re starting to realise that there needs to be a better way, where the majority choose a more rewarding way to live.
Modern day life is rife with addictions of all kinds, poor mental health and levels of depression are at an all-time high.
But it doesn‘t have to be this way.
More and more people are waking up to the reality that being well and creating a beautiful life is how things were meant to be all along.
And that all success and abundance we could ever wish for come from living a balanced life and favouring flow over stress.
My take is that, if you‘re here reading this, you‘re either ready to embrace ease and grace in your life, or you‘re well on your way to doing so.
I want to share with you this powerful quote by Deepak Chopra, so we can reflect on it together.
“In physics, the law of least action holds that nature favours the shortest path to achieve a result. A tennis ball falls to earth in a simple curve, not a curlicue. An arrow flies straight to the target. Water boils at 212 degrees F. If nature is always this efficient, using the least effort and energy as possible, why do we complicate our lives? The combination of stress, struggle, and needless suffering is the result of a mindset that sees no other way to live. But there has always been another way, as pointed out by the world’s wisdom traditions. Look into them, and you will find some astonishing propositions, including the following: Life was never meant to be a struggle. When you encounter the silent depth of your mind, some problems dissolve automatically while others present new solutions. Your higher self is real and wants only the best for you. A life aligned with the laws of nature is not only easier; it brings love, creativity, and bliss as our birthright.“ – Deepak Chopra
When we live life at the surface level of the mind, always reacting to what happens in our lives throughout the day and what‘s going on around us, it feels chaotic and stressful.
It feels like life is happening to us, and we‘re at the effect of external pressures, day in, day out.
We flood our mind-body system with the chemistry of survival (think adrenaline, cortisol) on a daily basis which contributes to a frazzled state.
This way of living starts planting the seeds of disease and undermines our capacity to access our potential and feel vibrant.
Reacting vs Responding to Life
When we‘re in a calm, relaxed and expansive state, we have the capacity to respond to life in a more powerful way.
When we‘re frazzled, stressed out and burn out, it limits the quality of our thinking which has negative consequences for our overall wellbeing.
So it‘s crucial that you have daily practices in place to access and create a state of flow and serenity that nourishes body and soul.
Obviously, being a Chopra Meditation™ Instructor, I‘m going to unapologetically endorse a daily meditation practice once again – seriously, it brings some serious magic into your life.
But there are 4 tools I‘d like to share with you, to take you away from reactivity and into your power.
Each of these tools is designed for you to access a deeper state of mind, which allows you to think with clarity and access qualities such as love, compassion and creativity.
I created this checklist to explain each one in detail, but here‘s a brief overview:
Cultivate expanded awareness – Practices such as meditation and yoga help you achieve this. The checklist explains how to do it on a moment-by-moment basis.
Pause – Introducing a pause when we notice something counter-productive is about to happen is very powerful.
Breathe – We can use the breath to signal to the body that it‘s ok to relax.
Ask silent questions – this is one of my favourite tools and when you practice using them often, they will become embedded in your mind, which helps you troubleshoot situations on the go.
I imagine a world where the majority of people live by the proposition that we have full power over our wellbeing.
That, at any moment of any given day, we can choose love over fear and possibility over suffering.
Where people get to know the truth of who they are and access the full power of their mind on a daily basis.
This is not to say that life won‘t present its challenges. We‘re not using these tools to bypass or burry our heads in the sand.
This is a matter of transcendence.
When we‘re firmly planted in this perspective, we can go out into the world and interact with each other from a place of wholeness.
Where our suffering is held by our wisdom, found in silence and stillness.
And ease and grace permeate every aspect of our lives.
Gorgeous one, you are powerful beyond measure.
May these tools be useful in getting you closer to the beauty that lives within you.
Love,
P.S. If you enjoyed this post, I’d love to invite you to sign up to my mailing list here. Every week I share loving insights & tips on how to reignite your inner spark and I’d love you to join our community!
Every day I talk to people in my community and I notice how many of us are struggling with overwhelm and burn out.
As a society, we bought into the idea that the natural progress of adult life is a slow decline in joy levels, peppered with struggle and loss of vitality.
We make things more palatable with all sorts of stimulation, distractions and quick fixes.
The best we can expect is to do well inside the limitations, responsibilities and burdens that adulthood has on the menu.
Have you noticed how many people around us have subscribed to that idea and live exactly like that?
With little room for joy, wild dreams, excitement and fun…
The world is organised around the energy of survival. And it’s easy to get sucked in.
But you and I (and every person on earth) are meant for radiance, love and beauty. We’re powerful creators, so full of potential, capable of so much.
We’re meant to be in love with life and radiate out our beautiful gifts, quirks and unique expression of our true essence.
Deep inside we all know this, that’s why the world around us feels SO OFF!
But the radiance we try to get from external sources lives right inside of us. And it can be so easily accessed.
This seems so counter-intuitive because our model for collective mental health convinced us that it’s hard to feel well on a daily basis. The western way of life is also constantly steering us in the opposite direction.
Day in and day out we activate the chemistry of survival (think cortisol, adrenaline, elevated heart rate), but this can be reversed through a simple daily practice.
The (not so) secret to experiencing bliss and turning on your radiance is a harmonised mind-body system. Daily meditation is a powerful way to achieve this.
By activating the right chemistry and priming your state of mind for expansion and creativity, life will feel like it’s meant to; a gift that keeps getting better and better.
One of the most powerful things you can do for yourself today is start a daily meditation practice.
The benefits are simply astounding and they explain why I became a certified meditation instructor.
6 [science-backed] benefits of meditation
1. It’s a powerful antidote to stress
One of the many benefits of meditation is its stress-fighting superpowers. Our body responds to stress with fight or flight response. The fight or flight response pulls us into a state of constricted awareness—it limits our capacity for thinking creatively, for broadening our perspective, or accessing our purpose.
This state is useful to react to actual threats, but when it becomes chronic, it causes physiological changes:
heart rate increases
blood pressure goes up
stress hormones increase
we breathe faster and heavier; anti-aging hormone production goes down
the clotting of blood platelets increases
our immune system weakens.
undermines the areas of the brain that feel gratitude, compassion, and connection.
suppresses the flow of energy and information through our mind-body system. The more stress we accumulate over time, the more constricted and less efficient the system becomes.
Releasing this stress is something very important we should all consider and meditation is a great tool for doing this.
Meditation induces a state of deep rest and in this state the body heals itself by eliminating stress, fatigue, and toxins in an easy, effortless and natural way.
As we meditate, our heart rate decreases, breathing slows down, immune function improves, anti-aging hormones increase, inflammation reduces; blood pressure normalises. All the other factors that were leading to ill health start to be reversed.
Also, our prefrontal cortex—the more evolved part of the brain—becomes more active, awakening a sense of gratitude, compassion, and connection.
The deep rest gained through meditation releases us from our constricted state into a state of expanded awareness. Where we can experience more creativity, equanimity, vitality, joy, and purpose. And this opens the doorway to a healthier, happier life.
2. Feel more bliss
Deep states of rest prompt the brain to release dopamine, serotonin, oxytocin, and endorphins. These neurotransmitters are linked to different aspects of happiness, and meditation choreographs their simultaneous release. Meditation has also been linked to significant decreases in rumination, a cognitive process which plays a role in depression and other mood disorders.
Studies have linked mindfulness training to greater neural activity in areas of the brain associated with self-awareness and emotional regulation.
3. Meditation and mindful awareness heal the body
What happens in the mind affects the body (for better or worse).
Chronic stress can cause disease, deteriorate mental health and accelerate ageing. Meditation helps your body release stress, reverse fight-or-flight damage and improve healing processes.
Research suggests that meditation can increase parasympathetic nervous system activity and decrease stress-induced inflammation levels. Studies have even shown that mindfulness training can change the brain and immune system in a way that may strengthen resistance to disease.
4.Awaken your creativity
Meditation is a powerful practice for going beyond conditioned thought patterns into a state of expanded awareness. We connect to the field of infinite possibilities and open to new insights, intuition, and ideas.
Meditation helps you achieve a flow state: you do less and accomplish more. You aren’t burdened by the past or worried about the future—you’re flowing with the present moment.
5.Rewire your brain
Meditation is a powerful tool for creating new neural connections in the brain. By meditating, you can tap into your brain’s deepest potential to focus, learn and adapt.
Researchers have documented meditation-induced changes in the brain’s gray matter, noting marked alterations to brain regions associated with memory, sense of self, empathy and stress. Mindfulness training is also linked to gray matter concentration changes in brain regions related to learning, emotional regulation, self-referential processing, and perspective taking.
6. Enjoy healthier relationships
A regular meditation practice helps you develop witnessing awareness. It gives you the ability to calmly observe yourself in a situation and creating the space to respond, instead of react.
It also helps you let go of counterproductive beliefs and past experiences that might be getting in the way of enjoying love and connection with others.
It also dissolves a sense of separation from others and awakens a sense of love and compassion.
There are so many other amazing benefits of having a daily meditation practice, but these alone show how much of our wellbeing and quality of life is in our hands.
So today, I challenge you to meditate (even if for just a few minutes) and notice how you feel. Do this for the next few days and notice what shows up.
Your radiance awaits you. And it’s so needed in the world right now.
With love,
P.S. If meditation feels challenging to you, I created this guided meditation to make it easy for you. After you try it, let me know how it felt 💛
Self-hatred is the number one killer of your joy – and quality of life. It sucks away your dreams, keeps you unhappy and on a treadmill of seeking external validation.
It’s exhausting, debilitating and, frankly, a complete waste of the limited time we have on this planet.
Now imagine this. Imagine trusting yourself so deeply and loving yourself so much, that nothing you (or others) do could shake it.
Imagine being able to make decisions easily, feel great in your own skin, have immediate compassion for your shortcomings and love and honour every inch of your body and soul.
Even more wildly, imagine the voice in your head becoming a cheerleader, instead of your most vicious critic.
Imagine giving yourself permission to do what’s dear to your heart and live the way you’ve always secretly desired…. That’s what I want for you.
There was a time when I thought this was impossible and that self-doubt was just something I’d have to learn to manage – I’m so glad I was wrong!
The truth is I’ve struggled with my self-worth for most of my life. And I know I’m not alone.
I see so many people (especially women) who don’t know their value and suffer at the hands of their crippling low self-esteem. Are you one of them?
I certainly was. And believing that I wasn’t good enough was killing my soul and sabotaging my desires.
Deciding to start loving yourself is not for the faint of heart and requires inner work and commitment.
But, let me tell you, it’s 1000 times easier than carrying the heavy and bitter burden of the past that got you to believe the lie that you’re not good enough as you are.
I feel like it’s taken me a lifetime, but I’m finally at a place where I trust, love and know who I am. And I can tell you that my experience of life has completely transformed as a result of it.
Four Ways to Love Yourself Unconditionally & Stop Self-sabotaging
My quest for self-love started when I became a mum. I couldn’t bear the thought of my daughters learning their self-doubt from me (like some of us have learnt from our mothers).
The thought of them being tortured by a harsh inner critic daily at the expense of their happy, vibrant souls was a wake-up call for me to do something about my own.
My heart also knew I didn’t want to waste any more of my life settling for any kind of suffering or misery.
So I rolled up my sleeves and went on a mission to heal myself and rediscover what I’m truly made of.
I decided to create this self-love guide because it’s something I wish I had when I started.
To make it extremely easy for you and fast-track your results, I compiled the key tools and practices that reignited my soul and turned me into the goddess I am today – so you can do the same.
To really get the results you’re after, you’ll really want to do all the exercises in the guide and follow each step. But I’ll highlight what’s covered for you here:
Practice #1: Releasing negative beliefs and adopting a new perspective. Uncover the disempowering ways you view and treat yourself, create a new, loving way to look at yourself and your life and learn how to make it stick.
Practice #2: Gratitude. Harness the full (scientifically-proven) power of this practice and expand your self-esteem and wellbeing.
Practice #3: Affirmations. Learn how to use this practice to cultivate unconditional self-love and complete the challenge designed for you.
Practice #4: Meditation. If you decide to skip the entire guide and only do one section, make it this one! Learn how to meditate effectively, guided by a Chopra Meditation™ Instructor (yours truly) and access + reclaim your spark, your joy and the wellbeing that’s already inside you.
The guide is easy to follow/action and you’ll feel better and notice changes pretty much instantly.
The End Goal = Your Power, Freedom & Spark Back, Fast
I believe that there’s no end to the journey towards self-love. Your/my personal expansion is limitless and is a life-long journey and commitment. In my experience, the better it gets, the better it gets.
This is not to say there will be no setbacks and growing pains.
When I chose the title of this guide, I added the words “for good”. Here’s what I mean. You will still experience moments of self-doubt. But they will be fewer and far between. They won’t last as long either. And your baseline of self-love will be so much higher that you’ll never go as low as you have before.
Healing takes courage, for sure. And, on the surface, it may seem much harder to tend to our wounds than to carry on tiptoeing around them. But the toll this takes on our spark is brutal.
So healing is the way, and this guide will take you through it gently, but powerfully.
Grab your free guide here and start reclaiming your spark and confidence.
Ange Macdonald is one of the most inspiring people I know. She’s the founder of You Style Co and is on a mission to empower people to live life on their own terms.
Our paths crossed a few years ago, when we were both killing it in our corporate careers and our connection was instant. Ange’s energy and desire to create an inspiring life is super contagious…
Fast forward a few years and, after dealing with a health scare and taking a few shots at doing work aligned with her essence and purpose, Ange is impacting hundreds of women’s lives as the founder of You Style Co.
If you can believe it, there was once a time when Ange didn’t feel confident about herself (like the majority of women I know) so I asked her to share her story and strategies to get where she is now – if you’re hiding behind your lack of confidence, we’re here to hold your hand.
Maria Vlachou is an amazing, passionate woman with whom I’ve had the privilege of working and sharing a friendship for a decade and a half.
She was one of my first mentors when I lived in Portugal and she made a profound impact in my life, both professionally and personally, as an example of the mark a fully-expressed woman can make in the world.
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