A simple way to feel joy, right now

A simple way to feel joy, right now

We’ve been conditioned to think that joy is fleeting and a result of external circumstances.

When our lives seem to match the picture in our heads of how things “should be” or we’re going through a “good patch”, we feel joyful.

But when it doesn’t and we face unexpected challenges or get thrown different curve balls, we enjoy life a lot less.

Continue reading “A simple way to feel joy, right now”

Knowing

Knowing

My gentleness flows
Whether my anger knows it or not
Buried under the blurry thoughts
Running a mile an hour in my head.

I know. I know. I know.
Even when confusion seems to be the only thing I’m clear about
Until I remember where to look.

I get stuck in a dance between my past and the next step forward.
Between my brilliance and my darkest shadow. Looking outward,
knees-deep in muddy waters
Desperately hoping someone else shows me the way out.

But the compass keeps pointing at me
I look around, there’s nobody else.
Just me, my angst and my magic, sitting beside each other.

I pause, tune into the silence, look at the water
Feel the warmth of my knowing in my heart.
It’s there, it’s always there.
Welcome home, I hear.

I am the path, the walker and the destination.
I remember. I forget. I remember.
I close my eyes and I’m home again.