Category: Forgiveness

Releasing the belief that you’re not good enough

Almost every human being on the planet holds the belief that, deep down, they’re not good enough (or some variation of this).

I see this in my sessions and I’ve done a lot of work on myself too.

Recently, ThetaHealing® has given me an even deeper perspective on how we create these beliefs and why we hold on to them in adult life.

On the surface, it may seem that our lack of self-belief and self-worth only brings negatives into our lives and that there’s little we can do to change this.

This is simply not true. A belief is a thought (reinforced over time) and a thought can be changed.

But we’ll only ever be willing to let go of a limiting belief when we’re ready to give up the payoffs and benefits we receive from keeping it in place, and realise we can get them in a more empowering way.

Ask yourself these questions, without judgement:

  • What qualities did I develop and learn through this belief?

  • What does this belief protect me from?

  • How do I benefit from believing I’m not good enough?

  • How does the belief “I’m not good enough” impact me negatively, physically, emotionally, mentally and spiritually?

  • If I owned my power and started loving myself today, what is the worst thing that could happen? What would I lose?

  • Is this dynamic working for me, or am I ready to learn and expand through a more empowering perspective?

By answering honestly to the questions above, you will discover something new.

You might find out that your lack of self-worth protects you from failure, helped you become a faster learner, a seeker, stronger, more empathetic, become more resilient.

Perhaps it also helped you fit into your family, stay comfortable by playing small and avoid certain levels of responsibility.

You might also be reluctant to own your power, for fear you’ll lose friendships, your marriage or that you’ll become arrogant.

You’ll also see clearly that this dynamic comes with heavy costs. You block opportunities, wealth, honest relationships, joy, your wellbeing and, ultimately, your dreams.

When you let go of the belief that you’re not good enough and begin to feel worthy, a whole new experience of life becomes possible.

When you’re crystal clear on this, you’re ready for something new.

And when you are, you can make this change more easily than you think, thanks to the gift of neuroplasticity – our brain’s ability to rewire and change.

With this in mind, I created a FREE ThetaHealing® energy healing meditation for you.

If you’re ready to expand your sense of self-worth, you’ll love this meditation, which is based on the method I use in my one-on-one sessions to create fast change.

In this ThetaHealing® energy healing meditation, you’re going to release negative beliefs, thoughts and energies that stop you from loving yourself.

You’ll receive downloads of feelings and new beliefs of being enough, worthy and abundant – taking your self-love, sense of value and confidence to a new level.

You’ll experience instant shifts in your energy – you’ll feel light, aligned and with a renewed sense of self-appreciation, which will ripple out into every area of your life.

Love,

Goddesses in the world - Celebrating the Goddess within

P.S. Did you enjoy this meditation? Let me know in the comments 💛

How to Love Yourself and Let Go of Self-doubt – For Good [FREE Guide]

How to Love Yourself and Let Go of Self-doubt – For Good [FREE Guide]

Self-hatred is the number one killer of your joy – and quality of life. It sucks away your dreams, keeps you unhappy and on a treadmill of seeking external validation.

It’s exhausting, debilitating and, frankly, a complete waste of the limited time we have on this planet.

Now imagine this. Imagine trusting yourself so deeply and loving yourself so much, that nothing you (or others) do could shake it.

Imagine being able to make decisions easily, feel great in your own skin, have immediate compassion for your shortcomings and love and honour every inch of your body and soul.

Even more wildly, imagine the voice in your head becoming a cheerleader, instead of your most vicious critic.

Imagine giving yourself permission to do what’s dear to your heart and live the way you’ve always secretly desired…. That’s what I want for you.

There was a time when I thought this was impossible and that self-doubt was just something I’d have to learn to manage – I’m so glad I was wrong!

The truth is I’ve struggled with my self-worth for most of my life. And I know I’m not alone.

I see so many people (especially women) who don’t know their value and suffer at the hands of their crippling low self-esteem. Are you one of them?

I certainly was. And believing that I wasn’t good enough was killing my soul and sabotaging my desires.

Deciding to start loving yourself is not for the faint of heart and requires inner work and commitment.

But, let me tell you, it’s 1000 times easier than carrying the heavy and bitter burden of the past that got you to believe the lie that you’re not good enough as you are.

I feel like it’s taken me a lifetime, but I’m finally at a place where I trust, love and know who I am. And I can tell you that my experience of life has completely transformed as a result of it.

If I had a magic wand, I’d gift this kind of feeling to every single person on the planet. And that’s why I created this free guide: “How to Love Yourself and Let Go of Self-doubt – For Good“.

Four Ways to Love Yourself Unconditionally & Stop Self-sabotaging

My quest for self-love started when I became a mum. I couldn’t bear the thought of my daughters learning their self-doubt from me (like some of us have learnt from our mothers).

The thought of them being tortured by a harsh inner critic daily at the expense of their happy, vibrant souls was a wake-up call for me to do something about my own.

My heart also knew I didn’t want to waste any more of my life settling for any kind of suffering or misery.

So I rolled up my sleeves and went on a mission to heal myself and rediscover what I’m truly made of.

I decided to create this self-love guide because it’s something I wish I had when I started.

Download your free guide here

To make it extremely easy for you and fast-track your results, I compiled the key tools and practices that reignited my soul and turned me into the goddess I am today – so you can do the same.

To really get the results you’re after, you’ll really want to do all the exercises in the guide and follow each step. But I’ll highlight what’s covered for you here:

Practice #1: Releasing negative beliefs and adopting a new perspective.
Uncover the disempowering ways you view and treat yourself, create a new, loving way to look at yourself and your life and learn how to make it stick.

Practice #2: Gratitude.
Harness the full (scientifically-proven) power of this practice and expand your self-esteem and wellbeing.

Practice #3: Affirmations.
Learn how to use this practice to cultivate unconditional self-love and complete the challenge designed for you.

Practice #4: Meditation.
If you decide to skip the entire guide and only do one section, make it this one! Learn how to meditate effectively, guided by a Chopra Meditation™ Instructor (yours truly) and access + reclaim your spark, your joy and the wellbeing that’s already inside you.

The guide is easy to follow/action and you’ll feel better and notice changes pretty much instantly.

The End Goal = Your Power, Freedom & Spark Back, Fast

I believe that there’s no end to the journey towards self-love. Your/my personal expansion is limitless and is a life-long journey and commitment. In my experience, the better it gets, the better it gets.

This is not to say there will be no setbacks and growing pains.

When I chose the title of this guide, I added the words “for good”. Here’s what I mean. You will still experience moments of self-doubt. But they will be fewer and far between. They won’t last as long either. And your baseline of self-love will be so much higher that you’ll never go as low as you have before.

Healing takes courage, for sure. And, on the surface, it may seem much harder to tend to our wounds than to carry on tiptoeing around them. But the toll this takes on our spark is brutal.

So healing is the way, and this guide will take you through it gently, but powerfully.

Grab your free guide here and start reclaiming your spark and confidence.

With love,

Goddesses in the world - Celebrating the Goddess within